Notes
74F at Workout Anytime. Easy run with treadmill set at 11:06 for all but the first mile. 11:05 is the formal number for an easy run, namely MP (9:50) + 1:15 = 11:05. I didn't make the 13 second adjustment for the temperature.
I wasn't using the metronome app, but instead had my earphones plugged into their TV system. I noticed at one point in the first mile that my cadence was 85/170 which was odd. (This was my average for the first on-pace mile.) I intentionally slowed the cadence down and ended up averaging 84/168 for the remaining miles. Usually I use 83/166 for these easy runs. I wonder if running to the metronome of 83 would have made the run seem easier. Odd.
Also, during the stretch of 85/170, the 910xt was showing a pace of 11:05/11:04 which was right on, but after I slowed the cadence down the pace dropped to 10:46 through 10:26. No clue.
Did this workout in the morning and it worked out well. I got up at 0500, did litter boxes and fed the cats, and still had time to lie down for 20 minutes or so before taking a shower. Nice having that Workout Anytime so close.