Notes
At Rock Springs Park testing out a long run cadence of m170-c172, but it was too fast according to the results. Did 6 miles, with the last five at this long run pace.
310xt:
10:17.4 AHR:132.4 m170=c172, T45, ASL: 0.908
910xt:
6.19 miles, AVP: 10.02.8 tracks seem too wide.
920xt:
6.14 miles, AVP 10.09.8