Notes
51F 70%H 42DP, At the Alpharetta Big Creek Greenway, just a slow run. No energy in the legs. Got to look up that medication the cardiologist gave me to make sure it is not artificially lowering my heart rate. Can't run fast if I can't get the heart rate up. Gorgeous day though. Stopped at Whole Foods on the way back -- always a bad idea when you're hungry after a run. I wasn't bad though, just some fruit and shrimp. One has to go through Whole Foods slowly, examining each item just like you would in a museum. I hadn't been there in a while.