4/13/2010
11:09 AM
8.1 mi
1:29:41.56
11:02 mi
Puma H Street NC (Training)
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69F 50%H Vo2Max Intervals, 2 mile warm up, 10 repetitions of 1/4 mile at 08:15 pace with 1/4 mile recovery followed by 1 mile cool down.. Can be written 2wu-10(1/4@8:15, 1/4R)-1cd. Beautiful day, but these intervals killed me.