7/30/2012
4:57 PM
8 mi
1:31:31.73
11:24 mi
Mizuno Wave Universe 3 (First pair)
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90F 48%H 68DP, at the Alpharetta Big Creek Greenway, did 1wu, 1@10:30, 1r, 1@10:30, 4cd. Just wanted to do a 10:30 every other mile, but stopped after 2 because I wasn't wearing my heart rate monitor, and didn't want to go anaerobic.