5/22/2015
11:42 AM
8.3 mi
1:28:05.63
10:35 mi
Newton Distance III (Newton Distance)
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At the Alpharetta Big Creek Greenway, doing 8 easy at Feels Like of 70, and T+DP of 118.3, targeting 10:30 + 0.08 = 10:38.
For miles 2 through 8: Avg Pace: 10:25.2, Avg HR: 114.1, Avg Cadence: 168 (totally even across miles) No headphones.