Notes
64F 68%H 53DP, At the Alpharetta Big Creek Greenway. First run after the Chicago Marathon. Had hoped to do 10, but quads were sore, and at the start I was getting a pain in my left calf. After three miles it seemed to me that I was running asymmetrically and that made me afraid of creating an injury, so I headed on back. I did pick up the pace. The faster pace seemed easier on my sore stuff. Maybe I don't bounce around as much.