8/8/2016
7:13 AM
5.1 mi
55:46.03
10:51 mi
Mizuno Wave Universe 4 (3rd pair - Red)
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At Rock Springs Park. A bit of a late start, but I had to take care of the neighbors dogs. Just did 5 with 4 at pace using metronome 168.
AVP: 10:22.8 T76 DP 74.1 TDP 150.1 AHR: 135.5 m168=c170 ASL 0.91 HAP: 9:57