Notes
Rock Springs Park intending to do 1wu+9@127 but only did 1wu+3@127. It was starting to rain a bit and I didn't know how much more I could do before it all let loose. Plus I didn't want Ernie to have his walk in the rain. Legs were a bit sore from this weeks ramp up in mileage and since I'm planning to do my first long run in forever this Sunday, I thought I would just cool it. Pretty much a waste of a good temperature though. Probably won't see a temp like this again with its being overcast until September.
AVP: 10:32.0 T60 DP63, TDP 123 HAP: 10:28