Run: easy Previous Next

4/9/2015

4:49 PM

8.3 mi

1:32:12.48

11:09 mi

Health

163.2 lb
116 bpm
126 bpm
4279

Weather

82 F
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Alpharetta Big Creek Greenway

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Notes

At the Alpharetta Big Creek Greenway, doing 8 easy, targeting a heat adjusted 10:30 to 10:58.3 using a heat adjustment of 84. My car read 87 or some such. Avg HR 118, Avg Cadence: 168.9 Temp/humidity 82/48

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