Notes
At the Silver Comet doing a 20 mile long run. Had wanted to do 5wu+10MP+5cd, but managed 5wu+2.5MP+12.5cd. Was quite cold to start and it took me 2.5 miles to warmup. By mile 7 I was in bright sunlight and really hot. I shut the MP stuff down after only 2.5 miles and just did an easy run afterwards. Had GI issues for the last 4 or so.