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11/22/2014

10:21 AM

8.3 mi

1:34:36.90

11:21 mi

Health

167 lb
108 bpm
116 bpm
4410

Weather

46 F
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Alpharetta Big Creek Greenway

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Notes

At the Alpharetta Big Creek Greenway, doing 8 easy. I way overdressed. I shouldn't have worn a jacket and shouldn't have worn mittens -- perhaps gloves at best. Also took the wrong watch. Legs also felt heavy after last night's MP run, and I didn't get a full 24 hour off time since that run. So, I just took it easy.

Highest mileage (65.93) in 9 weeks, since my highest mileage week of 81.14.

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