Run: Short Intervals Previous Next

7/14/2015

4:47 AM

8.2 mi

1:40:11.15

12:16 mi

Health

163 lb
103 bpm
127 bpm
4217

Weather

80 F
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Peachtree Ridge High School Track

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Notes

At the Peachtree Ridge HS track doing 2wu+12(400@10kw200r)+2cd, but messed up the repeats on the 310xt, so that only 5 are shown.

T+DP was 159, so slowdown factor was 1.057. From 8:44 that gives 9:13. On Garmin Connect I also have the 920xt data as well as this 310xt data, but since the intervals didn't start and end at the same time the data still doesn't appear right. I should have been able to do them all ok.

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