6/27/2014
8:43 AM
1.5 mi
15:53.63
10:45 mi
Mizuno Wave Universe 3 (First pair)
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73F at the Peachtree Ridge HS track. Did an Aussie Carbo Load, warming up for 1 mile and then going hard for 2.5 minutes then all out for another 0.5 minutes. Then went home and got ready for the flight to Atlantic City.