Notes
At the Alpharetta Big Creek Greenway, doing 8 miles, thinking of 1 easy plus 4 at MP, but it was too hot. My car read 79 and there was also sun out. Not ready for that kind of heat. Did 1 easy and tried 2 at MP, but my HR was going to 135 which is just too much for a MP run, so I slowed it down and just tried to maintain a 132 for the rest of the way.