1/25/2012
11:20 AM
5.3 mi
53:00.75
10:01 mi
Mizuno Wave Universe 3 (First pair)
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57F 60%H 43DP At River Green, Was supposed to do 6 at MP, but did a half mile warmup, and then just tried 4.5 miles at 10:00. Went a bit faster than that, but had no legs.