Notes
88F 61%H 73DP, at the Peachtree Ridge HS track, again trying 2wu+6(1HMPw400r)+2cd, and did 2wu+1(HMPw400r)+ whatever else was left to make up 4.49 miles. Running in bright sunshine and was just too hot. Was just trying 9:43 + 0:18 = 10:01. Just did 1 interval and gave it up after about a lap of the second interval.
Metronome at 175 seemed ok, yielding cadence of 177 it seems. It registered 176 and 178 in GarminConnect.