Notes
38F 48%H 19DP, At the Silver Comet to introduce Katie to the place. I was going to do 10 and she 12, so we ran together until my 5 mile turnaround point. I didn't do as well as I would have liked. Heart rate was pretty high on the way out with the cold wind in my face and a gradual uphill. It was low on the way back, but I was also running slower. Glad Katie liked the place. It is a good place for her to do her long runs.