Notes
49F 80%H 43DP, At the Alpharetta Big Creek Greenway. Absolutely no get up and go. Started out trying to maintain a 180 cadence but no way. Legs were just too tired. Kind of a coldish gray day. Not many people out. So I just trudged along and ground out the miles.
Had to move off into the woods at one point to out flank a flooded portion of the greenway. There were several muddy stretches where one had to tread carefully lest one fall in the goo.
I did finally beat last year's year to date miles with today's run.