Notes
On the treadmill at work. My time is a bit messed up again due to my footpod. It thought I was doing about a half mile between a 13:00 mpm and 15:00 mpm pace. If I slow down below 12:00 mpm it seems to mess up. I guess the trick is to stay under that pace. That would normally be the case anyway. Anyway, even with that, today was about 40 seconds per mile faster than yesterday and it seemed easier. I hope this will continue to be the case. Heart rate played nicely.