Run: Long Intervals Previous Next

8/13/2013

4:38 AM

11.5 mi

1:54:56.54

9:59 mi

Health

161.5 lb
123 bpm
139 bpm
5896

Weather

70 F
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Peachtree Ridge High School Track

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Notes

70F 94%H 69DP, At the Peachtree Ridge HS track. Protocol was 2wu+6(1HMPw400r)+2cd = 11.5 miles. John Dobson got there a bit after 0500 and was still there as I finished my last fast interval. It was nice to have company. Those intervals were rough. Michelle E. had made noises about coming but never did. According to facebook today is her birthday.

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