Notes
99F 36%H 67DP, At the Duluth HS track. A bit of a warm one. I was trying 1wu+2(0.25@<8:00mpm, 0.25r) + cd. I got the first quarter mile under 08:00 but not the second one. So, (7:55 + 9:42) / 2 = 8:48.5 for a score on this one. I could have done more slow laps, but just pulled the plug on it. Note the Temp + Dew Point = 166. That may have been the hottest I've ever run in.