2/20/2012
10:55 AM
7 mi
1:15:03.27
10:44 mi
Mizuno Wave Universe 3 (First pair)
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Treadmill at work. Intervals, 6(0.5w0.25r), with the fast portion at 8:57 and the slow at 12:00, namely 6(0.5@8:57,0.25@12.00)