Run: Short Intervals Previous Next

2/20/2012

10:55 AM

7 mi

1:15:03.27

10:44 mi

Health

177 lb
135 bpm
152 bpm
37 bpm
3923
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Treadmill

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Notes

Treadmill at work. Intervals, 6(0.5w0.25r), with the fast portion at 8:57 and the slow at 12:00, namely 6(0.5@8:57,0.25@12.00)

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