Notes
54F 68%H 43DP, At the Silver Comet just a Long Run of 15. Had music set to easy at 89 but Garmin Connect says it was at 182 = 91. I'll have to check this with a software when I get a chance. With about a half mile left I noticed my heart rate was up to 135, so backed off.
Got home and took Steiner to the doggie park. I think I am noticing something odd with Nike, like lateral stability or some such. I'll have to check closer when next I see him.