3/11/2010
6:21 AM
8.1 mi
1:32:51
11:27 mi
Puma H Street NC (Training)
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Rain. Tried moving up 1/10 of a mile in speed for each quarter mile starting at 4.5 for 4 miles, and then moving down 1/10 per quarter mile until the finish. 4.5 is too slow a start.