Run: LR Previous Next

12/11/2016

8:49 AM

13.2 mi

2:17:12.19

10:27 mi

Health

168 lb
135 bpm
155 bpm
6995

Weather

38 F
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Silver Comet

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Notes

At the Silver Comet doing 13, just to dip my toe back into long runs. Gray and gloomy. Not lots of folks out.

310xt: Dist: 13:15 TTL AVP: 10:24

AVP: 10:16.7, AHR: 136.4, c172=m170, ASL: 0.91

910xt: Dist 13:18 TTL AVP 10:24

AVP 10:12.6

920xt: Dist: 13:13 TTL AVP: 10:26

AVP 10:17.9

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