Notes
At the Silver Comet doing 20. Had planned a 121 pace, but ran out of steam and even had to walk a few times past the tunnel on the way back. Think I was just hot. Nutrition seemed ok.
AVP: 12:08.9, AHR: 119.5, AVC: doesn't really matter because of the walking, T80, DP60, TDP 140, HAP: 11:48