Notes
Treadmill at work. Final baseline run before heart procedure. HR started afibbing at about 3/4 of a mile. Again, I just started the machine at 5.7 mph and just increased the speed by 0.1 each quarter mile and started slowing it at 3 miles to cool down the last 1/4. As usual on a treadmill, I was drenched. I can't believe how hot I get, even when i am not running hard. Difference in pace between this run and the preceding run is the movement of the foot pod from the Muzuno shoes to the Puma shoes. The treadmill settings were the same.