Notes
Treadmill at Workout Anytime doing 2wu+5(1k@10kw400r)+1cd, after having done 3wu at Peachtree Ridge this morning. I should have been doing all of my intervals on the treadmill. Think I'll try to in the future. It was 75F there. I brought in a thermometer.
For today, 74F/70FDP = 144T+DP = 1.0345*8.44 = 9.02 = 6.6 mph (which I think is actually 9:05). Anyway, got it done and it wasn't as bad as I was expecting. I don't think the long intervals are going to be as easy on the treadmill.