Notes
74F on the treadmill at Workout Anytime doing 2wu+2(3HMPw1mr)+2cd, using 9:22 as HMP which is heat adjusted for 9:10. All was well. Am gradually lowering that HMP. HR started going up at the last HMP mile, but prior to that it was pretty much stuck at 126 and 127. So this worked out pretty well.