Notes
89F 55%H 71DP, At the Alpharetta Big Creek Greenway. Did 2wu+4@MP+2cd and it totally kicked my butt. Guess I'll blame it on the temp/dew point. I had to stop to pee after the MP segment at 6 miles and had no bleeding. Interesting. I had expected to be bleeding like mad. I kind of think my theory is right. If I run far slowly then I am bouncing more up and down. If I go faster, then I run more smoothly. This is the only difference I can think of.