10/3/2015
9:54 AM
4 mi
41:37.42
10:26 mi
Mizuno Wave Universe 5 - Rainbow (Gray Laces)
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Treadmill at Workout Anytime using my 920xt intending to do 4, with 1wu+1@9:30*1.03+1@9:30@1.01+1@9:30, = 9:47, 9:35, 9:30, but heat adjusted as 9:55, 9:43, 9:38 and came up with 10:01, 9:40, 9:20, with average HRs of 130, 133, 137