Notes
At the Peachtree Ridge HS track. Started late, just waiting for the temperature to rise a bit. It was 25 earlier in the morning. Finally decided to do 1m+10MP, to get an idea of how the MP miles would feel after only a 1 mile wu. Had a strong headwind on the back straightaway. Was pretty slow for the MP miles. That might be the weight. Don't know.
For the MP miles, avg pace: 9:27.3, Avg HR 126, but was going up a bit. Used metronome 178 that gave cadence of 180.