Notes
67F 31%H 35DP, at the Peachtree Ridge HS track after feeding Michelle's cats since spring break is next week and there were no track activities. Protocol was 2wu+8PR+2cd, with the PR being MP+50, 40, 30, 20, 10, 0, then HMP and 10k, so it was 10:30, 10:20, 10:10, 10:00, 9:50, 9:40, 8:50, 8:10. Surprised myself by being able to do it. But, that last one was ROUGH.
Wore both 910xt and 310xt for comparison purposes. This data is from the 910xt. Both sets are up on Garmin Connect.