Notes
On the Silver Comet doing 20. Had 6 pieces of Little Caesar's pizza yesterday with the first 2 laced with garlic. Plan was to use 119 HR, but had trouble keeping it that low on the way back.
HR 119.5
AVP: 11:30.9 = 11:31, T72, DP 62, HAP: 11:15
The HRM was messing up so badly (on the 310xt) that I ended up taking the lower of the readings from both heart rate monitors. Guess I'll try 120 HR next week. :-)