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1/20/2013

8:17 AM

16.2 mi

2:52:59.13

10:43 mi

Health

160.5 lb
115 bpm
126 bpm
8207

Weather

35 F
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Silver Comet

Notes

35F 95%H 33DP, at the Silver Comet. Just a slowish long run. I was kinda cold. Couldn't find my Philips 16 gig mp3 player, so had to use the red one. I couldn't change directories, so just had to listen to easy listening. Maybe just as well. Didn't feel fast. Had that new car cup of coffee, a bagel (2 halves) with PB and one Immodium. Didn't have any GI issues, but did need to use the facilities as soon as I got home.

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