Notes
At Rock Springs Park, first run after ablation at the Gwinnett Medical Center and the catheter saga. I used the Mio Link HRM, but should have used the strap just to be sure of the actual heart rate. It was way too high for the pace being run. I had wanted to do 1wu+2@10:15 using a metronome of 172 = cadence of 174 to see if that cadence would work well for the 10:15.
Well, it seems it made me go a bit faster at 10:08, but with an average HR for those two miles of 147 when it should have been around 120. Will have to see tomorrow and will wear a chest HRM. No, not happy with the heart rate. I'll try 6 at the track tomorrow.
The two meat miles had beats/mile (b/m) of 1489.6