12/6/2012
12:10 PM
6.1 mi
1:05:34.33
10:47 mi
Mizuno Wave Universe 4 (2nd pair -Orange)
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58F 62%H 45DP, At Rock Springs Park. Had just wanted to do 11:00, but kept going faster than that. like this pace of 10:47 at 117 HR. Used PodRunner 170 for 86 stride cadence.