Notes
At Rock Springs Park intending to do 1wu+5 trying for a stride length of 1m at c170. But that 1m business really kicks my butt so only did 2 at speed.
AVP: 9:34 AHR 138.5 m168=c170 T70 DP68 TDP 138 ASL 0.990 HAP: 9:19 but this was only for 2 miles. Don't know how long I could have kept this up.