Notes
71F 97%H 70DP. At the Silver Comet Trail. Messed up my Garmin. Turned it off because I thought I was stopping at a traffic light that changed as soon as I did. Forgot to turn it back on, so had to manually adjust my distance and time. I still should have started earlier. Still running on tired legs. Maybe I should take a day off before my next "long" run. I should do 14 next week.