Notes
72F 87%H 68DP, At the Silver Comet. At total disaster. It seems I was dozing off while watching the Tour de France last night while lying in bed in some kind of awkward position. So shortly after I started running I felt a mild pain in my back, half way between the shoulder blade and waist. It gradually got so bad that I couldn't run, and had to start walking around mile 12. It got worse to where it was even painful to walk so I would sit on benches for a bit. I finally gave up any pretense of running about mile 14.5 and just walked the rest of the way. I think I'll take tomorrow off just to let whatever it is heal.