Notes
42F 76%H 35DP, At the Silver Comet doing 3wu+10@MP+3cd, but continued to hold pace to the end of the run, just because I saw that I was going to bring the entire run at under 10:00 for the first time in very many moons.
I am still using 9:50 for the runs. That is 9:55 to result in a 4:20 marathon, and five seconds per mile to make up for extra distance.