Notes
49F 84%H 44DP, At River Green. I pushed it (which sounds ridiculous given the slow pace) and took 10 seconds of pace off my last run here a couple of days ago. Definitely visited the pain cave. But at least the times are coming down a bit. Maybe after this next ablation I'll actually get them down where they belong. Tomorrow will just be an easy run since I'm planning to do 16 Saturday and I haven't done more than 14 since the Chicago Marathon.