Notes
46F 82%H 41DP, At the Peachtree Ridge HS track. Alarm was set for 0321, but to get to the track by 0430 I really need to set it for 0300. Got to the track at 0435 and started running at 0439. The Wrong Way Runners were out there but didn't prove to be a hindrance. It was actually nice to have some company.
Protocol today was: 2wu+5(1m@1/2MPw400r)+2cd. I did manage to hit my paces. Was surprised that my heart rate wasn't higher. Listened to PODRunner at 171 = 87 strides per minute.