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8/26/2010

5:51 AM

9.9 mi

1:43:26.79

10:28 mi

Health

176 lb
124 bpm
132 bpm
38 bpm
5511

Weather

74 F
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River Green

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Notes

74F 91%H 71DP, At River Green with Michelle (Church) who was great company. I was a bad navigator coming up 0.11 miles short for our scheduled 10 miler, so we only did 9.89. Guess we should have done the longer outside half lap a couple of times instead of one outer and one inner. Congrats to Michelle for her longest run ever. She came in at a pace of 10:29. Having someone to run with makes such a difference on these runs that otherwise would be so boring. She was great company.

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