Notes
72F 92%H 70DP, on the Silver Comet doing 20w4@MP. Used M170=C172 for the LR portion, namely miles 2 through 15. I stopped at the bike shop and changed to M175=C178 for miles 16 through 20.
First mile was at 11:39. LR miles 2 through 15 were at pace 10:38.5, average HR of 119.5.
MP miles 16 - 20 were at pace 9:49.2, with average HR of 131.8, but with a max for the last two miles that were anaerobic, topping out at 141. That was uncool.
Heat adjustment for this halfway point temperature is 10 seconds, so the long race pace was equivalent to 10:28.5 and the MP portion was equivalent to 9:39.2.
Anyway, it was a good day. I ate rice with mushrooms shortly after my run yesterday, and in the late afternoon had another rice with butter and salt. In the early evening, Mike got two pizzas using a 2 for 1 deal he had, so I ate a pizza. That upped my weight about 5 pounds, but the carbs may have helped me out.