Notes
49F 58%H 35DP, At the Silver Comet. Protocol: 3wu+10@MP+3cd. Held pace ok. Had a roll with light peanut butter on each side, banana with peanut butter, my large cup of coffee before heading out. Also took one Immodium. Just wore long sleeves and my Fargo white gloves. No hat or jacket. It could have been a bit warmer but I was dressed right. I didn't try holding pace for the last 3 miles because of that hamstring bad bad of a week ago. No point in taking chances.