Notes
52F 83%H 47DP, in Pensacola, FL. Attempted an Aussie Carbo Load, but totally screwed it up. I was also looking for the start of the race, but couldn't find it. It was so close to the hotel that I went way out of my way looking for it. Plus had too much wine the preceding evening so wasn't well suited to doing the three minutes of sprint work. There was a lot of walking while trying to find the start, so this run is totally messed up.