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11/4/2012

11:30 AM

10 mi

1:49:47.85

10:57 mi

Health

185 lb
125 bpm
137 bpm
5881

Weather

68 F
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Alpharetta Big Creek Greenway

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Notes

68F 72%H 58DP, at the Alpharetta Big Creek Greenway. Trying out a marathon pace today. Used PODRunner music at 170 which should be 85 strides per minute but measured at 86. This music was decent, without many "confused" spots. However, I had forgotten to clip the preamble off this music so will have to do this today. Guess this is what I'll be listening to in Savannah. Do wish the run had been easier though. I don't think I could hold this cadence for 26.2 I also used the FlipIt belt for the first time and do like it. I'll be using that instead of the SPIBelt.

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