Notes
At Rock Springs Park doing 9 at HRBT-118. Forgot my radio and earphones. Had wanted to use a cadence. Oh well. So then I thought it was a good opportunity to find out what my natural cadence would be for HRBT-118 but I had forgotten to put the foot pod on the shoe. And I hadn't bothered with the 920xt today because I thought it would be warm/humid enough that the chest strap HRM would work ok. So, no cadence info. :-(
AVP 10:13.6